Techniques I Use for Continuous Learning

• Chunking

• Mnemonics

• Memory Palace

• Active Recall

• Feynman Technique

Today, I want to share some of the memory techniques that have significantly impacted my journey of growth and development. These techniques have enhanced my ability to retain information and inspired me to seek self-improvement continuously. Let's dive right into these fascinating techniques.

Chunking

Chunking is a powerful method that involves breaking down large pieces of information into smaller, manageable chunks. This technique makes it easier to remember complex data by grouping related items. For instance, when trying to memorise a long sequence of numbers, you can break them into smaller groups, making the task less daunting and more achievable. For example, 4 1 7 9 6 3 6 1 1 would be easier to recall in short-term memory as 417 963 611.

Mnemonics

Mnemonics are creative tools that help in memorising information through associations. By linking new information to something familiar, you can recall it more easily. For example, using acronyms or rhymes can turn abstract concepts into memorable phrases. This technique has been beneficial in my professional life, where remembering technical details is crucial.

It works so well. With mnemonics, the stranger, the more colourful, the more outrageous, the better. The human mind loves the weird stuff; it is easier for the brain to hook on to rhyming memories.

Memory Palace

The Memory Palace technique, also known as the Method of Loci, is an ancient strategy that involves visualising a familiar place and associating each piece of information with a specific location. You can retrieve the information stored in each area by mentally walking through your Memory Palace. This method has been a game-changer, especially when preparing for presentations or exams.

This is my most favoured technique for telling stories or public speaking.

Active Recall

Active recall is a technique for actively stimulating memory during the learning process. Instead of passively reviewing notes, you test yourself on the material, reinforcing your memory and understanding. This method has proven incredibly effective in retaining information long-term and has become a staple in my study routine.

Feynman Technique

The Feynman Technique, named after the renowned physicist Richard Feynman, is a learning method that involves teaching the material to someone else. Explaining the concept in simple terms, you identify gaps in your understanding and reinforce your knowledge. This technique has improved my comprehension and boosted my confidence in my expertise.

The more I think of these techniques, the more I think of the continuous journey of self-improvement and the joy of learning. These methods have enhanced my memory and inspired me to keep pushing the boundaries of my knowledge.

I will write in more detail on these learning techniques in later newsletters.

Something very new for this week.

Kortex has released a new ‘second brain’ app targeted at writers and creators. I have been fortunate to be one of this app’s early users. Look out for further announcements and my in-depth report in future newsletters. If you want to learn more now or put your name on the wait list, you can do so by visiting Kortex.co.

Stay curious and keep exploring,

Paul.